Counseling Services

Personalized therapy to help you navigate life's challenges and build the future you want.

Individual Therapy

Are you seeking help to understand and work through past trauma or suffering from PTSD? Do you have ongoing anxiety or depression? Whatever the reason, you can be assured that I will provide you with the best results for your situation.

I work with my clients in a safe, supportive, and confidential atmosphere through the challenges that life can bring.

Areas I Can Help With:

  • Trauma and PTSD
  • Anxiety and Depression
  • Life Transitions
  • Work Stress
  • Addictions
  • Anger Management
  • Phobias
  • Communication Skills
Schedule a Session
Zen stones representing balance and peace

Couples Counseling

Are you or your relationship paralyzed by worry, fear, sadness, addiction, or conflict? Don't stay stuck. There are so many ways I can help.

I work with new couples and couples who have been in relationships for many years. I'm available on your schedule and I'll make time for you in person or online.

Common Focus Areas:

  • Communication improvement
  • Trust and intimacy issues
  • Conflict resolution
  • Relationship transitions
  • Reconnecting after distance
  • Pre-marital counseling
Schedule a Session
Two hands reaching toward each other

Family Therapy

Family relationships can be complex. Whether you're navigating parent-child conflicts, adjusting to a blended family, or working through generational patterns, family therapy provides a space for everyone to be heard.

Together, we'll work on improving communication, understanding different perspectives, and building stronger family bonds.

Common Focus Areas:

  • Parent-child relationships
  • Blended family dynamics
  • Communication patterns
  • Boundary setting
  • Conflict resolution
  • Supporting family members through transitions
Schedule a Session
Peaceful nature scene representing family harmony

Walk & Talk Therapy

A unique approach that combines the healing power of nature and movement with traditional talk therapy.

Walk & Talk therapy sessions take place outdoors in the beautiful University Place area. This approach offers a refreshing alternative to traditional office-based therapy that many clients find more comfortable and effective.

Three Key Benefits:

  • Physical Activity: Encourages us to be more physically active for mental and physical reasons
  • Getting Unstuck: Helps us move through difficult issues—literally and figuratively
  • Creative Thinking: Spurs creative, deeper ways of thinking often released by mood-improving physical activity

Good For:

  • Those who feel more comfortable talking while moving
  • People who find traditional office settings uncomfortable
  • Anyone who benefits from being in nature
  • Those looking to incorporate wellness into their therapy
Try Walk & Talk Therapy
Walking trail through Pacific Northwest forest

Online Sessions Available

Can't make it to University Place? I also offer convenient online appointments, allowing you to receive the same quality care from the comfort of your own space.

Schedule Online Session

Ready to get started?

Contact me today to schedule your first session or ask any questions.

Phone: 253-988-9024
Email: holt.therapy@gmail.com
Get in Touch